Online CBT & IPT Therapy Across the UK
Helping adults manage anxiety, low self-esteem, depression, social anxiety, and relationship difficulties — from the comfort of your home.
Book Your Free 15-Minute Consultation →Why Work With Me
- ✅ Structured, evidence-based therapy tailored to your goals
- ✅ Practical strategies for anxiety, low mood, confidence, and relationships
- ✅ Online sessions anywhere in the UK, flexible and confidential
- ✅ Compassionate, collaborative approach at your pace
Services
CBT for Anxiety
Practical support to reduce worry, panic, and persistent anxiety, helping you regain confidence and control.
Learn More →CBT for Low Self-Esteem
Build self-confidence, reduce self-criticism, and develop a healthier relationship with yourself.
Learn More →CBT for Depression & Low Mood
Structured strategies to break cycles of low mood, regain motivation, and feel more like yourself again.
Learn More →Interpersonal Therapy (IPT)
Support for relationship difficulties, life transitions, grief, and interpersonal stress.
Learn More →How Therapy Works
- ✅ Sessions last 50 minutes and take place online for convenience and privacy
- ✅ Evidence-based CBT and IPT approaches tailored to you
- ✅ Focused on practical strategies that make a lasting difference
“Therapy is not about fixing you — it’s about helping you understand yourself and feel more in control.”Book a Free Consultation →
About Me
I’m Martyn Bradshaw, a qualified CBT and IPT therapist. I work with adults across the UK who want practical, compassionate support to manage life’s challenges.
Learn More About Me →